Graham Whitehead

The Winter Bulk: Mass Workout Routine

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    Building mass in the winter is second nature to most bodybuilders, who use the lull in competitions and cold weather to maximise their training and pack on size. Before summer rolls back around and you want to get your larger frame out and on display, you’ll need to hit the gym hard to … Read more

5 ESSENTIAL RULES FOR AN EFFECTIVE BULKING SEASON

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Put on a winter coat of Muscle, Not fat, by following these guidelines.   Bulking Matters Right Now! Nobody Cares about abs when its this cold outside. They cant see through your coat and woolly jumpers – but your chest, shoulders and arms can, which is why winter is the best time to start bulking. … Read more

WINTER LENTIL SALAD

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❄️ WINTER LENTIL SALAD ❄️ 20/11/2017 Ingredients (Serves 2 People) INGREDIENTS 150g uncooked Lentils ¼ cup finely chopped onion 1 finely chopped carrot ½ red pepper, chopped 1 handful of chopped flat leaf parsley An amount of halloumi (to taste) 1 tablespoon olive oil ¼-1/2 teaspoon salt, or to taste Small handful of Thyme 3 … Read more

Low Carb Diet

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Low Carb Diet! This week I decided to look in to low carb diet’s and what it does to our bodies, not only doing research in to a keto diet but also try it out myself so I can tell you first-hand what the effects are and Is it worth it?? Research I began my … Read more